{"title":"Sleep Supplements","description":"\u003ch3\u003eHow to Choose a Sleep Supplement\u003c\/h3\u003e\n\u003cp\u003eStart with the format you're most likely to keep taking. Capsules are quickest, while a powder drink can replace your usual evening cuppa. Then read the ingredient list. If you already take a multivitamin or another supplement, check you're not doubling your magnesium or zinc.\u003c\/p\u003e\n\u003ch3\u003eSmall Changes at Bedtime\u003c\/h3\u003e\n\u003cp\u003eGoing to bed at roughly the same time each night is one of the simplest changes you can make. A short skincare routine helps too, as a signal that the day is done. If ashwagandha appeals, browse our full range of \u003ca href=\"https:\/\/www.facethefuture.co.uk\/collections\/ashwagandha\"\u003eashwagandha supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eNot Sure Which Supplement Is Right for You?\u003c\/h3\u003e\n\u003cp\u003eWant advice tailored to you? Start with our \u003ca href=\"https:\/\/www.facethefuture.co.uk\/pages\/online-skin-test\"\u003efree online skin test\u003c\/a\u003e. You can also \u003ca href=\"https:\/\/www.facethefuture.co.uk\/pages\/contact-us\"\u003econtact our expert team\u003c\/a\u003e for one-to-one advice, and \u003ca href=\"https:\/\/www.facethefuture.co.uk\/blogs\/skin-self-care-journal\"\u003eread our blog\u003c\/a\u003e for expert tips on building a routine that supports your wellbeing goals.\u003c\/p\u003e","products":[{"product_id":"lyma-supplement-starter-kit-30-days","title":"LYMA Supplement Starter Kit 30 Days","description":"\u003cp\u003eDiscover the ultimate nutraceutical with LYMA's Supplement Starter Kit. Helping with sleep, anxiety, focus, and beauty to enhance your overall health and mental wellbeing, this supplement is formulated with precision and scientifically-backed ingredients to help you feel your best.\u003c\/p\u003e\n\u003cp\u003eThe LYMA Supplement redefines supplementation, offering a patented formula of peer-reviewed, proven ingredients that cannot be obtained through diet alone. These ingredients are included at a scientifically proven dose for optimal effectiveness.\u003c\/p\u003e\n\u003cp\u003eEvery patented ingredient in the LYMA formula is not only scientifically dosed, but is also fully bioavailable, meaning that instead of passing straight through your digestive system, like ordinary supplements, these ingredients are absorbed fully by your body, ensuring you receive its maximum benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe supplements contain these proven ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e• Vita-algae D® Vitamin D3 for your overall health.\u003c\/div\u003e\n\u003cdiv\u003e• Cognizin® for your brain performance.\u003c\/div\u003e\n\u003cdiv\u003e• Levagen®+ for health, immunity and recovery.\u003c\/div\u003e\n\u003cdiv\u003e• Lycored LycoBeads® for your heart health.\u003c\/div\u003e\n\u003cdiv\u003e• ActivAMP® for your metabolism.\u003c\/div\u003e\n\u003cdiv\u003e• Sensoril® Ashwagandha for mood and balance.\u003c\/div\u003e\n\u003cdiv\u003e• HydroCurc® for its anti-inflammatory properties.\u003c\/div\u003e\n\u003cdiv\u003e• Wellmune® Blend for your immunity.\u003c\/div\u003e\n\u003cdiv\u003e• affron® for your mood and sleep.\u003c\/div\u003e\n\u003cdiv\u003e• MenaQ7® Matrix Vitamin K2 for calcium levels and all-round health.\u003c\/div\u003e\n\u003cdiv\u003e• Cynatine® HNS for looking good, naturally.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eThe supplements can help you with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproving your sleep so you feel well-rested, without compromising daytime function.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelping to balance your mood, beat stress and anxiety for greater well-being.\u003c\/li\u003e\n\u003cli\u003eImproving your performance by sharpening your mental clarity, focus, and calmness.\n\u003c\/li\u003e\n\u003cli\u003eEnhancing your beauty by strengthening and restoring thickness to your hair, and nourishing your skin from within.\u003c\/li\u003e\n\u003cli\u003eBoosting metabolism, mimicking the benefits of exercise at a cellular level.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of LYMA Supplement Starter Kit:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOptimises your body’s systems.\u003c\/li\u003e\n\u003cli\u003eMaximises your immunity and overall health.\u003c\/li\u003e\n\u003cli\u003eEnhances your hair and skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake four capsules a day, every day. \u003c\/p\u003e\n\u003cp\u003eTwo in the morning with breakfast and two in the evening with dinner work best. You can also take four capsules at once at any time of the day that suits your schedule.\u003c\/p\u003e\n\u003cp\u003eNone of the ingredients contain stimulants that risk keeping you awake at night. None of the ingredients are known to cause drowsiness during the day.\u003c\/p\u003e\n\u003cp\u003eAvoid taking the supplement around caffeine as this can impact their absorption – ensure to leave 30 minutes before and after.\u003c\/p\u003e\n\u003cp\u003eIf you take less than four capsules daily, you will not be taking an effective dose and will not experience full benefits. Do not exceed the recommended dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e120 capsules\u003c\/p\u003e","brand":"LYMA","offers":[{"title":"Default Title","offer_id":43947318378658,"sku":"PCOD92424A","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/LYMA-Supplement-Starter-Kit-30-Days.jpg?v=1704360068"},{"product_id":"lyma-supplement-refill-30-days","title":"LYMA Supplement Refill 30 Days","description":"\u003cp\u003eDiscover the ultimate nutraceutical with LYMA's Supplement Refill. Designed to promote restful sleep, alleviate anxiety, increase focus, and enhance beauty, this product is formulated with scientifically validated ingredients to optimise your physical and mental wellness.\u003c\/p\u003e\n\u003cp\u003eFormulated with a patented blend of peer-reviewed, proven ingredients that aren't available solely through a well-balanced diet, this LYMA Supplement Refill provides a scientifically proven dose to ensure maximum efficacy.\u003c\/p\u003e\n\u003cp\u003eBlending patented ingredients that are precisely dosed and highly bioavailable, this innovative LYMA supplement is fully absorbed by your body, providing maximum benefits instead of passing through your digestive system like regular supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe supplements contain these proven ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e• Vita-algae D® Vitamin D3 for your overall health.\u003c\/div\u003e\n\u003cdiv\u003e• Cognizin® for your brain performance.\u003c\/div\u003e\n\u003cdiv\u003e• Levagen®+ for health, immunity and recovery.\u003c\/div\u003e\n\u003cdiv\u003e• Lycored LycoBeads® for your heart health.\u003c\/div\u003e\n\u003cdiv\u003e• ActivAMP® for your metabolism.\u003c\/div\u003e\n\u003cdiv\u003e• Sensoril® Ashwagandha for mood and balance.\u003c\/div\u003e\n\u003cdiv\u003e• HydroCurc® for its anti-inflammatory properties.\u003c\/div\u003e\n\u003cdiv\u003e• Wellmune® Blend for your immunity.\u003c\/div\u003e\n\u003cdiv\u003e• affron® for your mood and sleep.\u003c\/div\u003e\n\u003cdiv\u003e• MenaQ7® Matrix Vitamin K2 for calcium levels and all-round health.\u003c\/div\u003e\n\u003cdiv\u003e• Cynatine® HNS for looking good, naturally.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eThe supplements can help you with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproving your sleep so you feel well-rested.\u003c\/li\u003e\n\u003cli\u003eMaximising your immunity and resilience whilst strengthening your system for better health.\u003c\/li\u003e\n\u003cli\u003eImproving your performance by sharpening your mental dexterity, focus, and clarity.\u003c\/li\u003e\n\u003cli\u003eHelping to balance your mood, beat stress, anxiety, and mood swings.\u003c\/li\u003e\n\u003cli\u003eEnhancing your beauty by strengthening your nails, restore thickness to your hair, and nourishing your skin from within.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of LYMA Supplement Refill 30 Days:\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eOptimises your body’s systems.\u003c\/li\u003e\n\u003cli\u003eMaximises your immunity and overall health.\u003c\/li\u003e\n\u003cli\u003eEnhances your hair and skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake four capsules a day, every day. \u003c\/p\u003e\n\u003cp\u003eTwo in the morning with breakfast and two in the evening with dinner work best. 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Do not exceed the recommended dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e120 capsules\u003c\/p\u003e","brand":"LYMA","offers":[{"title":"Default Title","offer_id":43947454726306,"sku":"PCOD92425","price":166.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/LYMASupplementRefill1.jpg?v=1728981705"},{"product_id":"dr-vegan-magnesium","title":"DR.VEGAN Magnesium Supplement","description":"\u003cp\u003eFormulated with 200mg elemental Magnesium citrate per capsule, the DR.VEGAN Magnesium supplements are highly absorbable and effective, boosting your mental wellbeing and mood from the inside out, while also supporting your muscles and nervous system.\u003c\/p\u003e\n\u003cp\u003eIdeal for taking before bed, this soothing mineral is essential in all human tissues, especially in your bones, obtaining energy from food to assist your body in defending itself from heart disease, diabetes and inflammatory conditions.\u003c\/p\u003e\n\u003cp\u003eThe optimal dose of DR.VEGAN® Magnesium is 400mg, as it’s much more easily absorbed by your body. This is particularly important as having too much unabsorbed magnesium in your body can lead to stomach upset. However, if you don’t have enough magnesium in your body, it can impact the health of your muscles and mental wellbeing. Obtaining the correct amount of magnesium can vary according to your diet, activity, lifestyle, weight, age, and how much caffeine and alcohol you consume.\u003c\/p\u003e\n\u003cp\u003eSupporting protein synthesis and electrolyte balance in your body, magnesium can be difficult for your body to absorb as you age, with alcohol and caffeine consumption depleting your magnesium levels. 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Finally, chamomile, a calming antioxidant, helps you to drift off peacefully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of DR.VEGAN Vegan Nights:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxes your body and mind.\u003c\/li\u003e\n\u003cli\u003eEncourages a restful night’s sleep.\u003c\/li\u003e\n\u003cli\u003eFormulated with Griffonia Seed Extract, Magnesium, and calming amino acids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake one or two Vegan Nights® capsules up to two hours before bedtime. For some people, 30 minutes before bed works well, for others two hours before bed works best. We're all unique so adapt the time you take your capsule(s) to what works best for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e30 capsules\u003c\/p\u003e","brand":"DR.VEGAN","offers":[{"title":"Default Title","offer_id":44633291423906,"sku":"PCOD93039","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/VeganNights_f87369d8-469d-4476-a28d-13f236b93535.jpg?v=1732033001"},{"product_id":"ancient-brave-true-nightcap-sachets","title":"Ancient + Brave True Nightcap Supplement Sachets","description":"\u003cp\u003eEnhance your sleep with these Ancient + Brave True Nightcap Sachets. Formulated with zinc and magnesium to support cognitive function and calmness, this nutrient-rich supplement promotes a night of peaceful and undisturbed sleep, the choline, myoinositol, l-glycine, and vitamin C-enriched formula supporting your body's circadian rhythm and neurotransmitter pathways.\u003c\/p\u003e\n\u003cp\u003eFor the ultimate night's sleep incorporate these sachets into your Rest Ritual, before climbing into bed, relaxing, and embracing an early night of undisturbed tranquillity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Ancient + Brave True Nightcap Sachets:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalances your nervous system.\u003c\/li\u003e\n\u003cli\u003eSupports cognitive health and soothes your body.\u003c\/li\u003e\n\u003cli\u003eImproves sleep quality and promotes restorative rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 6g of True Nightcap powder to 250ml of cold or warm water and stir.\u003c\/p\u003e\n\u003cp\u003eWith a hint of lemon flavour and a burst of warming ginger, an ingredient used for centuries to aid digestion, calm the stomach, and support overall well-being, our delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.\u003c\/p\u003e\n\u003cp\u003e6g - 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Metagenics MetaRelax Night is a food supplement designed for use at night, combining magnesium with other carefully selected nutrients. Available in a convenient tablet format, it offers a simple way to complement your daily nutritional intake and support normal bodily functions as part of a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eMagnesium is an essential mineral involved in many processes throughout the body. It contributes to normal muscle function and supports the normal functioning of the nervous system. It also plays a role in normal psychological function and helps reduce tiredness and fatigue. These benefits make magnesium an important nutrient for maintaining everyday wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eMetaRelax Night is specifically positioned as an evening supplement, making it easy to incorporate into your bedtime routine. Whether you're reviewing your magnesium intake or looking for a supplement designed for evening use, its tablet format offers a straightforward option without the need to prepare a drink or measure powders.\u003c\/p\u003e\n\n\u003cp\u003eEach pack contains 30 tablets. MetaRelax Night can be used alongside a varied, balanced diet and healthy lifestyle, with the manufacturer's recommended dosage providing guidance on how to incorporate it into your routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Metagenics MetaRelax Night:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides magnesium to support normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eMagnesium helps reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eSupports normal psychological function through magnesium.\u003c\/li\u003e\n\u003cli\u003eDesigned for convenient use as part of an evening routine.\u003c\/li\u003e\n\u003cli\u003eEasy-to-take tablet format with 30 tablets per pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake according to the recommended dosage on the product packaging or as advised by a healthcare professional. Do not exceed the stated daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication or have an existing medical condition, consult a healthcare professional before use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 30 Tablets\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":58883477143935,"sku":"PCOD9590527","price":15.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/MetaRelaxNightSupplementBox.png?v=1792413580"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/collections\/PM-Sleep-Dust-Ceremonial-Cacao-Youth-Earth-UK-Store-35837144662229.jpg?v=1792679946","url":"https:\/\/ca.facethefuture.store\/collections\/sleep-supplements.oembed","provider":"Face the Future","version":"1.0","type":"link"}