360° Self-Care: Supplements To Kick Start Your Health Journey
If you're looking to support your health with vitamins and supplements this year, we want to help.
Last updated 07.09.2026
If you’re curious about supplements but have no idea where to begin, you’re certainly not alone. With vitamins, minerals, probiotics, collagen, electrolytes and plenty more filling our feeds and cupboards, knowing what might actually be useful for you can quickly become confusing.
At Face the Future, we prefer to look at supplements as exactly that: something that can supplement the healthy habits already supporting you. A varied, balanced diet, regular movement, good-quality sleep and everyday hydration all matter, but there may be times when you want a little extra nutritional support.
Whether your focus is energy, hydration, gut health, skin, hair, or simply feeling more supported day to day, the starting point doesn’t have to be an overflowing supplement shelf. It starts with understanding what you actually want from your routine.
The best supplements for women
Metagenics Multi Essentials for Women
This is a multivitamin and mineral formula designed to complement a balanced diet, bringing a broad spectrum of vitamins, minerals and selected botanical ingredients into one daily supplement. Metagenics also offers more targeted options across areas including magnesium, omega-3, gut health and energy, so you can build your routine around your individual goals rather than taking a one-size-fits-all approach.
ARTAH takes a similarly whole-body approach to wellness. The brand’s range spans hydration, magnesium, gut health, energy and everyday nutrition, with formulas designed to help you focus on a particular need. ARTAH Advanced Multi-Nutrient combines a broad selection of vitamins, minerals and supporting nutrients in one daily formula.
DR.VEGAN Gut Works Supplement
This award-winning prebiotic supplement works to improve gut health (including bloating and IBS symptoms), which in turn supports mental and emotional health and immunity. It contains 6 clinically studied probiotic strains and prebiotics, including inulin, a prebiotic that promotes the growth of beneficial gut bacteria, and lactobacillus acidophilus, a probiotic that supports healthy digestion. Lactobacillus rhamnosus is also included, a probiotic that prevents harmful bacteria from growing in the stomach and intestines.
Hairburst Chewable Hair Vitamins
In our opinion, some of the best vitamins for women are those that are chewable, making taking a supplement more enjoyable than trying to swallow large capsules. With a yummy strawberry and blackcurrant flavour, these low-sugar gummies contain premium vitamins and minerals to encourage hair growth, including zinc, biotin, selenium and vitamins A, B, C and E.
Botanycl SkinClear Elixir Supplement
The Botanycl SkinClear Elixir Supplement is 100% plant-based and created with evidence-backed botanicals to support clearer, more radiant skin. It combines naturally derived ingredients including saw palmetto berry, coconut oil, sunflower oil, and acerola cherry (natural sources of vitamins A and C) alongside essential omegas and skin-nourishing nutrients. Simply take two capsules with meals - the formula is also suitable for both vegetarians and vegans.
Advanced Nutrition Programme Pro-Vitality Formula
Wish you could give yourself a bit of a zhush? This supplement is it, containing over 28 vitamins, minerals and plant nutrients to support healthy heart, brain, muscle, bone and energy levels. One strip a day contains 6 supplements - a multivitamin, an antioxidant complex capsule, a vitamin C with bioflavonoids tablet, an omega 3 and 6 fatty acids capsule, a brain-specific nutrients capsule and an N-acetyl L-carnitine and alpha lipoic acid capsule, all expertly created by the brand's Nutritional Specialists.
Electrolytes are minerals including sodium, potassium, magnesium, calcium and chloride. Your body relies on them for functions including fluid balance, nerve signalling and muscle function. But that doesn’t automatically mean everyone needs an electrolyte drink every day. If electrolyte support fits your lifestyle, Humantra Electrolytes offer a simple way to add them to your water. The range includes single-serve powders in flavours including Himalayan Lime, Black Cherry, Berry Pomegranate and Lychee.
Want to understand when electrolytes are genuinely useful rather than simply another wellness extra? Read our expert guide, Do You Really Need Electrolytes? An Expert Explains.
The Best Supplements For Women
We hope that this year brings you health and wellness (with or without supplements), but if you want more help with your skin, why not book a Virtual Consultation and have a chat with our experts?
