Hashimoto's Supplements

Enhance Everyday Wellbeing with Hashimoto's Supplements

Curated by our wellness experts, our Hashimoto's supplement collection brings together thoughtful formulas designed to support your wellbeing alongside autoimmune medication or alongside an autoimmune thyroid routine.

Whether you are exploring selenium for Hashimoto’s, vitamin D, zinc, omega-3, vitamin B12, iron, where needed, or a broader thyroid support supplement, our curated collection is designed to help you feel informed, reassured and confident in your routine.

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Hashimoto's Supplements

About Hashimoto's Supplements

Hashimoto's is an autoimmune thyroid condition. Generally, what happens is the immune system mistakenly targets the thyroid gland, which can cause inflammation, gradually affecting the effectiveness of your thyroid.

Some people have thyroid antibodies but normal thyroid hormone levels, while others go on to develop hypothyroidism. Because symptoms can appear slowly, Hashimoto’s is not always obvious at first.

Hashimoto's is usually diagnosed following a routine blood test to check your thyroid hormone levels and thyroid antibodies. If you are concerned that you may have Hashimoto's, it is always worth speaking to your GP and getting tested.
Supplements can be a part of a supportive routine for those with Hashimoto's, but they are not a replacement for medication and should not be used instead of professional medical guidance.

What We Say...

“Hashimoto’s support should always be considered and personal. Rather than taking lots of thyroid-focused products at once, look at your blood tests, medication, diet and symptoms, then choose targeted supplements that support your wider wellbeing safely.”

- Julia, Director

What Are The Symptoms of Hashimoto's?

Living with Hashimoto's can feel complex and frustrating at times. Symptoms include:

  • tiredness
  • feeling cold, when others feel warm
  • skin dryness
  • thinning or dry hair
  • changes to your weight
  • brain fog
  • low mood, seemingly for no reason

While medication can help treat the root cause, supplements can be a helpful addition to your routine to address your symptoms and help you to feel your best.

Hashimoto's, Skin and Hair Health

When a medical condition affects your skin and hair, it can leave you feeling frustrated, and you may lack the confidence you once had. Hashimoto's and an underactive thyroid can cause skin dryness, a look of dullness, and changes in your skin's texture. When it comes to your hair, it can start to feel brittle, dry and may even begin to thin, but all is not lost.

For hair support, we'd recommend nutrients such as biotin, zinc, selenium, iron, where levels are low, vitamin D, vitamin B12, omega-3, collagen peptides, vitamin C, silica or amino acids, depending on your individual needs. These are often found in hair, skin and nail supplements and beauty-from-within formulas.

Hashimoto's & Every Day Wellness Routines

Building a supportive routine for Hashimoto's should take a full-picture approach. While there is no one-size-fits-all approach and a different approach will work for different symptoms, a Hashimoto's wellness routine could include:

  • Taking prescribed thyroid medication.
  • Checking supplement timing with your pharmacist, especially for iron, calcium or magnesium.
  • Choosing selenium within safe intake levels.
  • Supporting vitamin D, B12, zinc or iron where levels are low, or intake is limited.
  • Eating regular meals with enough protein.
  • Including omega-3-rich foods or supplements where suitable.
  • Prioritising sleep, stress support and gentle movement.
  • Looking after skin and hair with targeted topical products as well as nutrition.
  • Adding gentle or supportive movement to your routine where possible.
  • Some people also explore gluten-free diets, supplements for gut health, or anti-inflammatory eating.

Personalised Women’s Health Plans With Now Often Always

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.

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Frequently Asked Questions

WHAT ARE HASHIMOTO’S SUPPLEMENTS?

Hashimoto’s supplements are formulas designed to support nutritional foundations linked with autoimmune thyroid wellbeing, energy, immune support, skin, hair and everyday health.

DO HASHIMOTO’S SUPPLEMENTS WORK?

Hashimoto’s supplements cannot treat or cure the condition, but can support nutrient intake to help you feel your best and wider wellbeing.

CAN I TAKE HASHIMOTO’S SUPPLEMENTS WITH LEVOTHYROXINE?

If you take levothyroxine, speak to your GP or pharmacist before taking Hashimoto’s supplements. Iron, calcium, magnesium, biotin, iodine and thyroid support formulas may need careful timing or professional guidance.

IS HASHIMOTO’S THE SAME AS HYPOTHYROIDISM?

No. Hashimoto’s is an autoimmune condition that affects the thyroid gland. Hypothyroidism means the thyroid is not producing enough hormones. Hashimoto’s can lead to hypothyroidism over time.

ARE NATURAL SUPPLEMENTS FOR HASHIMOTO’S SAFE?

Some natural supplements may support general wellbeing, but not all are suitable for autoimmune thyroid conditions. Be cautious with kelp, sea moss, bladderwrack, thyroid glandular formulas, high-dose iodine and strong herbal blends.

SHOULD I AVOID GLUTEN IF I HAVE HASHIMOTO’S?

Not everyone with Hashimoto’s needs to avoid gluten. If you have coeliac disease, digestive symptoms or concerns about food triggers, you may wish to try avoiding gluten.