How Early Should You Start Taking Collagen For Your Skin?
Collagen for your skin is a constant hot topic in the beauty world. This vital protein acts as the scaffolding that keeps your skin firm, plump, and youthful. As you age, your body's natural collagen production slows down, leading to wrinkles, dryness, and loss of elasticity.
Because of this, many people turn to collagen supplements as a potential solution to restore their skin's radiance and combat the signs of ageing. But when exactly should you start incorporating it into your skincare routine, and how? Let's find out.
But First, What Is Collagen?
Collagen is a type of protein that acts as the building block for your skin, bones, hair, and other connective tissues. It provides structure, elasticity, and hydration, giving your skin that youthful plumpness and healthy glow.
Why Is Collagen Important for Your Skin?
As the primary component of your skin, collagen plays a crucial role in maintaining its firmness, plumpness, and resilience. It helps to reduce the appearance of fine lines and wrinkles, improve skin hydration, and enhance the overall texture of your skin.
When Do We Start To Lose Collagen?
Our body's natural collagen production starts to decline around our mid-20s. Many factors can accelerate this process, such as sun exposure, pollution, smoking, and a poor diet. So, itās important to lead a healthy lifestyle and protect your skin with a daily sunscreen to preserve your collagen levels for longer. As your collagen levels drop, you may start to notice changes in your skin's appearance, such as decreased elasticity, increased wrinkles, and dryness.
When Should You Start Taking Collagen?
While it's never too late to start taking collagen supplements, the earlier you begin, the better. Incorporating collagen into your routine in your 20s can help to prevent collagen loss and maintain your skin's youthful appearance. However, even if you're older than this, don't be discouraged: collagen supplements can still improve your skin quality and reduce the signs of ageing.
What Are The Different Types Of Collagen?
Not all collagen is created equal. There are different types of collagen, each with its own benefits.
Type I collagen: This is the most abundant type, found in your skin, bones, tendons, and ligaments. It's great for improving your skinās elasticity and reducing wrinkles.
Type II collagen: Primarily found in cartilage, this type of collagen supports joint health.
Type III collagen: Supports the structure of your organs and arteries.
When choosing a collagen supplement, look for one that contains Type I collagen for optimal skin benefits.
5 Of Our Favourite Collagen Skincare SupplementsĀ
Ancient + Brave Cacao + Collagen Tub
Promoting healthy skin from the inside out this delicious Ancient + Brave Cacao + Collagen Tub. blends raw, ritualistic South African cacao and highly absorbable hydrolysed bovine collagen peptides, providing your daily collagen supplement in an easy and effective way.
Formulated with organic botanicals, adaptogenic ashwagandha, a touch of baobab to assist in performance and recovery, and earthy beetroot, carob, and cinnamon to add a touch of sweetness, this collagen-rich cacao aids in building stress resilience and promoting mental wellness.
Rich in prebiotic fibre, this collagen-enriched cacao supports your gut microbiome while enhancing overall health.
Each serving provides 2000mg of collagen.
Proto-Col Beauty Collagen
Proto-Col Beauty Collagen is a powerful blend of 10,000mg Bioactive Collagen PeptidesĀ® and hyaluronic acid that works from within to restore your skin's youthful radiance. Featuring VERISOLĀ®, a clinically proven collagen peptide, this formula targets the root cause of ageing by boosting skin hydration, elasticity, and firmness. Unlike topical treatments, VERISOLĀ® penetrates deep into the dermis to combat fine lines, wrinkles, and dullness for a luminous complexion.Ā
Totally Derma Nutraceutical Collagen Drink Supplement
Experience the transformative power of Totally Derma Nutraceutical Collagen Drink Supplement, a premium collagen drink packed with high concentrations of bio-absorbable collagen and hyaluronic acid. This advanced formula surpasses competitors by delivering superior results. Nourish your skin from within and unlock a healthier, more youthful glow.
Skinade Collagen Drink 30 Day Course
Discover the award-winning Skinade Collagen Drink, a revolutionary anti-ageing drink that delivers visible results in just 30 days. Formulated with a unique blend of active ingredients, Skinade supports your body's natural collagen production for a plump, hydrated, and luminous complexion. This advanced formula is rapidly absorbed, ensuring optimal nutrient delivery for younger-looking skin.
Revive Collagen Enhanced Plus 28 Days
Revive Collagen Enhanced Plus is more than just a skin supplement. This comprehensive formula combines 10,000mg of marine collagen with essential vitamins and minerals to nourish your skin, hair, and nails from within. Reduce the appearance of fine lines, wrinkles, and dullness while boosting energy levels and supporting overall wellbeing. Enjoy a delicious tropical flavour as you unlock a radiant, youthful glow.
Remember: while collagen supplements can be beneficial, it's essential to maintain a healthy lifestyle, including a balanced diet, regular exercise, and adequate sun protection, for the overall health of your skin. Consult with your healthcare professional or dermatologist for personalised advice.
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A multi-award winning anti-ageing collagen drink that improves the look of your skin in as little as 30 days.
Formulated with 10,000 MG of Type 1 hydrolysed Marine Collagen per serving and added nutrients and vitamins, Revive Collagen Enhanced Plus 28 Days helps brighten dull, tired looking skin and fights signs of ageing for...
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