How to Do a Lymphatic Facial Massage at Home

If you're anything like us, you've probably been taking this time during lockdown to nurture your skin, try out new treatments and finally use that microneedling device you bought last year! But what if I told you that you could get glowing skin with just your hands, a little bit of facial oil and around 10-15 minutes of your time? Read on to find out more from our clinician, Claire
Check out the video below, where I demonstrate the simple steps so you can replicate a lymphatic facial massage at home. This massage technique helps to support the lymphatic system, reduce puffiness and encourage blood flow to skin's surface for a healthy and glowing complexion.The benefits of facial massage
Facial massage has many benefits including boosting circulation, sinus and tension relief as well as bringing nutrients via the blood flow to skin, which increases the skin cell health. But I believe, the power of touch to be the most important, it has holistic health benefits and a proven stress relief - a must given the current situation we find ourselves in! It also stimulates the lymphatic system, which is responsible for ridding the body of toxins (we're thinking about all those extra trips to the fridge during lockdown) and any build up of fluids.A favourite in-clinic treatment of mine is the HydraFacial, which starts with lymphatic drainage to remove toxins, improve circulation, detoxify, tone and tighten skin. Did you know there are around 12 lymph nodes in the face and neck alone?So during lockdown and whilst we can't treat you in-clinic, I thought I'd show you how to do your very own lymphatic facial massage at home.https://www.instagram.com/p/CAVxcqRj_AF/Facial oils to use
There's no right or wrong way to give yourself a facial massage, so don't worry too much about whether you did the right number of movements. I tend to


We're here for you
Although our clinic may be closed for now, don't forget we are still here to help and answer all your skincare questions. You can contact our clinic team for remote consultations, product reviews and any general or individual skincare advice on info@facethefuture.co.uk. We are here to help, so please stay in contact and use us as often as needed to continue your skin health journey.Our online shop continues to operate as normal, following government guidelines, so you can continue to purchase the skincare products you love. If you have any questions, please contact our customer service team on shop@facethefuture.co.uk or call 0113 282 7744.
Written for you by: Claire, Face the Future
Image source: freepik.com