Symptom Soother: Tips And Product Recommendations For Perimenopausal Skin
Navigating the world of perimenopausal skin can be challenging, with sudden hormonal imbalances causing symptoms such as dryness, dullness, and uneven texture. To help you maintain a radiant, youthful complexion during this transitional period, we're sharing tips, advice, and product recommendations to support your skincare journey through perimenopause and beyond.
Rounding up some of the best skincare for perimenopausal skin, including the best retinol serum, hydrating moisturisers, daily sunscreens, and more, our blog post is here to help you restore health to your complexion, soothing the symptoms that are getting you down to make you feel a little bit more like yourself again.
What Happens To Your Skin During Perimenopause?
During perimenopause, your skin undergoes significant changes due to hormonal fluctuations, particularly the decline in oestrogen levels which can impact your skin’s appearance, texture, and overall health.
As oestrogen decreases, oil production also decreases, leading to drier, more fragile skin. This reduction in oestrogen also slows down the production of collagen and elastin, resulting in a loss of skin firmness, and elasticity, which can lead to the appearance of fine lines and wrinkles.
Additionally, during perimenopause, the natural process of shedding old skin cells and generating new ones slows down, leaving your pores clogged and your complexion dull, which along with your skin becoming thinner can make it less healthy and more susceptible to damage, irritation, and bruising.
Hyaluronic acid levels and production can also decrease during perimenopause, resulting in reduced moisture retention and further skin dryness.
What Are The Main Perimenopause Symptoms?
During perimenopause, hormonal changes can have a significant impact on your skin and complexion. Some of the main complexion-related symptoms associated with perimenopause include:
Dryness and Dullness: Reduced oestrogen levels can lead to decreased oil production, causing dry, flaky skin and a lacklustre complexion.
Fine Lines and Wrinkles: As collagen and elastin production slows, your skin can become less supple and resilient, leading to the formation of fine lines, wrinkles, and sagging skin.
Uneven Skin Tone and Texture: Hormonal fluctuations can cause hyperpigmentation, dark spots, and uneven skin texture, impacting your overall complexion.
Acne Breakouts: Although often associated with adolescence, hormonal changes during perimenopause can lead to adult acne or increased breakouts.
Sensitivity and Redness: Your skin may become more sensitive, reacting to products or environmental factors with itching, redness, or irritation.
Visible Blood Vessels: Reduced oestrogen levels can weaken the walls of your blood vessels, making them more visible, especially around your nose and cheeks.
If you're experiencing these complexion-related symptoms during perimenopause, it's important to make slight adjustments to your daily skincare routine, choosing products created specifically for perimenopausal skin concerns to ensure your skin stays fresh, healthy, and full of vitality.
Five Steps To Healthier Skin During Perimenopause
Looking for a way to restore health, youthfulness, and hydration to your skin during this transformative time? We’re sharing five simple skincare steps to ensure your skin stays the best it can be throughout perimenopause, highlighting our go-to products that not only restore vitality to your skin but also boost your confidence, making you feel more like you.
Step 1: Embrace Hydration
Skin feeling dry and damaged during the perimenopause? Keep your skin nourished and healthy by opting for intensely hydrating serums, moisturisers, and cleansers to replenish moisture and maintain a healthy skin barrier.
Vichy Neovadiol Perimenopause Plumping Day Cream For Dry Skin
Rich and indulgent, this Vichy Neovadiol Perimenopause Plumping Day Cream For Dry Skin is specifically formulated to address the unique concerns of your skin during this transformative phase.
Enriched with proxylane, cassia extract, hyaluronic acid, and Vichy volcanic water, this lightweight cream delivers long-lasting hydration to restore your skin's youthful radiance, the nourishing formula hydrating dry skin, improving firmness, and reducing the appearance of fine lines and wrinkles, leaving your complexion feeling smoother and more supple.
Elemis Pro-Collagen Marine Cream
What we think is the best face cream for perimenopause, this Elemis Pro-Collagen Marine Cream is a luxurious moisturiser that targets the visible signs of ageing by boosting hydration, firmness, and elasticity, revealing a youthful glow.
Step 2: Prioritise Retinol
Essential for boosting collagen production and encouraging skin cell turnover, retinol is an important part of a perimenopausal skincare routine, restoring depleting levels to keep your skin plump, bright, and balanced.
Medik8 Crystal Retinal 10
Addressing the unique needs of perimenopausal skin, this high-strength vitamin A night serum combines retinaldehyde and stabilised retinal, ingredients that work 11 times faster than traditional retinol to deliver visible age-defying results without irritation.
Targeting multiple signs of ageing, including stubborn wrinkles, dark spots, and loss of firmness, this Medik8 Crystal Retinal 10 boosts collagen production, improves skin texture, and restores radiance to reveal a youthful, revitalised complexion.
Some By Mi Retinol Intense Triple Action Eye Cream
Designed to target multiple signs of ageing and revitalise perimenopausal skin, this potent yet luxurious Some By Mi Retinol Intense Triple Action Eye Cream harnesses the power of retinol and retinal to encourage collagen production and even out skin texture, reducing the appearance of fine lines and wrinkles around your eyes.
Infused with niacinamide, hyaluronic acid, Centella asiatica extract, and panthenol, this restorative eye cream helps to brighten dark circles, while deeply hydrating and soothing your skin, keeping your eyes bright, healthy, youthful, and awake-looking.
Step 3: Introduce Perimenopause Supplements
Supporting your skin from within, perimenopause supplements provide the essential nutrients your skin needs to stay healthy and radiant, working synergistically with your skincare routine to reveal a glowing complexion from the inside out.
Valerie Daily Essential Supplement Drink
Supporting your perimenopausal journey, this Valerie Daily Essential Supplement Drink is an innovative liquid formula containing 11 essential vitamins and nutrients.
Designed to address common perimenopausal symptoms, including anxiety, brain fog, energy imbalance, hormone regulation, thyroid function, and more, this daily supplement helps you navigate physical changes with confidence, delivering transformative effects over a minimum of three months' use.
DR.VEGAN PeriMenoFriend® Supplement
Providing comprehensive support during perimenopause, this DR.VEGAN PeriMenoFriend® Supplement harnesses a powerhouse blend of 22 botanicals, phytoestrogens, vitamins, and minerals to help naturally regulate your hormones and alleviate common symptoms during this transitional phase, helping you maintain optimal health and vitality.
Formulated with wild yam, maca root, vitamin B6, and magnesium, this daily supplement works synergistically to support energy balance, body regulation, and overall well-being, helping you take control of your perimenopausal journey so that you can embrace this new chapter with confidence and grace.
Step 4: Practice Gentle Exfoliation
A build-up of dead skin cells and blocked pores can leave your skin looking dull, drab, and unbalanced. Introducing gentle exfoliation is a simple way to slough away dead skin cells and clear your complexion, revealing smoother, more radiant skin.
Gatineau Exfoliating PHA & BHA Glow Tonique
Combining 3% PHA and 0.5% BHA to gently exfoliate, hydrate, and refine perimenopausal skin, this Gatineau Exfoliating PHA & BHA Glow Tonique targets common concerns like blemishes and dullness, revealing a smoother, brighter complexion with daily use.
Q+A Apple AHA Exfoliating Gel
Rejuvenating perimenopausal skin, this Q+A Apple AHA Exfoliating Gel harnesses the power of potent malic, lactic, and glycolic acids, which along with nourishing apple fruit extracts gently exfoliates, hydrates, and brightens to reveal a smoother, radiant, and youthful complexion.
Step 5: Protect With SPF
Essential year-round, a broad-spectrum sunscreen shields your skin against the harmful effects of UV rays and environmental aggressors, preventing further damage to keep your skin safe, healthy, and youthful.
Heliocare 360° Water Gel Sunscreen SPF 50+
Protecting perimenopausal skin, this Heliocare 360° Water Gel Sunscreen SPF 50+ is a lightweight, water-based sunscreen that provides broad-spectrum protection, the powerful antioxidant-rich formula defending against UV rays and environmental stressors while providing long-lasting moisture.
Avant Skincare Multi-Defense Ceramides Protecting Veil (UVA/UVB SPF50)
Pampering perimenopausal skin, this Avant Skincare Multi-Defense Ceramides Protecting Veil defends against environmental stressors and the effects of UVA/UVB rays, the unique blend of high-quality nutrients and ceramides fortifying your skin's natural barrier, promoting long-lasting moisture, and reducing signs of ageing.
Forming a protective layer on the surface of your skin, this ceramide-rich sunscreen helps to lock in hydration and plump your skin, revealing a smoother, more youthful complexion that’s soothed, nourished, soft, and supple.
Shop Perimenopausal Skincare Saviours
Using a powerful 0.1% Retinaldehyde formula, this ground-breaking cream-serum works to dramatically improve and prevent the signs of ageing.
A gentle exfoliator, Q+A Apple AHA Exfoliating Gel gives you a silky smooth complexion without stripping your skin of moisture.
High factor sunscreen protection in an intensely hydrating, water-based gel that offers a completely clear finish, making it a great choice for people of colour and delivering protection against UVA, UVB, visible light and infrared-A.
Loved learning about how to keep your perimenopausal skin healthy and radiant during this transitional time? Why not stick around a while longer and delve into another blog post, where we share the top 5 trending ingredients for glowing skin: the menopause skincare edition?
